Combat Fitness

Friendly, Motivating Combat Fitness Classes

Our fitness program takes a well-rounded approach that includes cardio, weight training, muscle endurance, and nutrition advice. Our ever-changing combat fitness classes are fun, and are a great point to launch into martial arts or obstacle racing!

  • Never be bored – use TRX, ropes, kettle bells, dumbells, heavy bags, weights & more!
  • 12 instructor-led classes a week, and plenty of open-mat time to do your own workout.
  • Super-friendly male and female instructors include a certified personal trainer, and accomplished martial arts, sports & fitness competitors.
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  • Caleb3I went to Tech MMA on and off in high school, but got serious in college when I started in the military. I thought I was in shape – I thought wrong. I couldn’t run 3 miles and couldn’t do more than 30 pushups in a row. I didn’t know the basics of self defense. Worst of all, I had a losing mindset. All I brought to Tech MMA was a solid work ethic and desire to better myself, and Tech MMA will take care of the rest.

    Now, I am going on 10+ mile runs, doing endless pushups, and working out for hours on end. I know the basics of BJJ, Krav Maga and Kickboxing, and have a mindset that can push me through any challenge. Tech MMA has a state-of-the-art facility, top-tier instructors, and a close-knit training family – and is now my second home. Go to Tech MMA and Fitness Academy to begin transforming yourself forever!

    Caleb Haymond | Blacksburg, VA
  • TonyTech MMA & Fitness Academy is the best! The staff is very knowledgeable and the facilities are awesome! The trainers know their stuff, not only about exercise and martial arts, but nutrition as well. The members are like a family too! Everyone supports and pushes each other to get better. Classes are offered at various times to accommodate anyone’s schedule.

    I came to Tech MMA in January 2014 and by October had lost 80 lbs. With the help of Tech MMA, I have gone from being a couch potato to an avid obstacle course racer. I will complete my Spartan Trifecta in November when I run the Spartan Beast, a race that’s over 12 miles long and over 25 obstacles!

    I encourage everyone to try Tech MMA!

    Tony Dodson | Christiansburg, VA
  • IMG_3112 (333x500)Tech MMA has literally helped change my life. I remember my first class years ago… At the end of that class, I swore I would never be back! I had never been worked or pushed that hard. But I ended up going back, and now, years later, I’m in the best shape of my life and my self confidence has greatly improved.

    The coaches at Tech MMA refuse to ever let you give up even when you want to, and for that I could not be more grateful. This is absolutely a family/friend atmosphere and I highly recommend our gym to anyone who has a fitness or martial arts goal. I have seen so many success stories at Tech MMA, and have met some great people.

    I challenge you, if you want to change your life for the better, sign up today!!!

    Mike Tozzolo | Christiansburg, VA
  • Julie4It is so hard to believe that I started Tech MMA & Fitness Academy in August 2015. When I walked through the doors as a cancer survivor, I was 176 lbs, size 12. With daily combat fitness and the start of my new love – BJJ,- today I am 140 lbs, size 6. Without the awesome guidance of God and my great coaches and friends Allison Meredith and Perry Gibson, I could have never have accomplished what I have so far! Tech MMA and the MMA family is a way of life for me! Thank you!

    Julia Skinner | Christiansburg, VA
  • I haAmy2 (1000x889)ve been a student at Tech MMA and Fitness Academy for many years….and as they have branched out, the classes have only gotten better and more challenging. I highly recommend Tech MMA and Fitness Academy for everyone! It doesn’t matter your level–whether you are an experienced grappler, or just looking to get fit and healthy–there is a class that will work for your needs! Perry and the rest of the instructors are wonderful, and will go above and beyond to help you reach your goals. There is an amazing variety of programs to try…from Combat Fit to Brazilian Jujitsu. All of them will challenge you to get better and stronger–EVERY DAY! Come on out and give Tech MMA and Fitness Academy a try..you will be glad you did!

    Amy Wilkerson | Christiansburg, VA
  • RyanI decided to make a change and get healthy and slim the right way, and in four months, I lost 40lbs. I dedicated myself to regular workouts and proper nutrition to get myself in shape and get back in to martial arts, which I so desperately missed. It’s been a long and difficult journey and I could not have done it without the help of my fantastic coaches, instructors, and classmates teaching me and encouraging me every step of the way. No gimmicks, no wraps, no purges, no pills, and no expensive meal replacements. Very special thank you goes to Perry Gibson, Allison Meredith, Caroline Connell, Christian Leonard, Gary Sheppard, and everyone else that trains at Tech MMA & Fitness Academy. Go Tech Top Team!


    Ryan Hubbard | Christiansburg, VA
  • The impact that Tech Mixed Martial Arts Academy has made on me is priceless. The sense of accomplishment that I receive from each class is a great feeling that carries into the rest of my week. Everybody of all ages should be pushed past their comfort zones to some degree to achieve their best. Tech Martial Arts is a master at helping you reach your best and achieving your goals of fitness, self defense and confidence. I would recommend classes to men and women of all ages.

    Thank you for everything!

    Jason Brauns | Blacksburg, Va